Manaslu Circuit Trek Overview:
The Manaslu Circuit Trek is an adventurous and culturally rich trekking route in Nepal, encircling the world’s eighth-highest peak, Manaslu (8,163m). This remote trek combines spectacular Himalayan scenery, high mountain passes, and authentic Tibetan-influenced culture, offering trekkers a less crowded alternative to the Annapurna and Everest regions.
The trek begins from Soti Khola and gradually ascends through lush subtropical forests, terraced villages, and traditional Gurung and Tibetan-influenced settlements. Trekkers enjoy panoramic views of peaks like Himalchuli, Ngadi Chuli, and Manaslu itself. The journey crosses the challenging Larkya La Pass (5,160m), one of the highest trekking passes in Nepal, rewarding trekkers with breathtaking high-altitude vistas.
Along the way, trekkers experience rich cultural immersion, staying in traditional tea houses and interacting with local communities. The Manaslu Circuit Trek passes through diverse landscapes, from subtropical valleys to alpine terrain, glaciers, and high mountain deserts, offering an authentic Himalayan adventure.
This trek is considered challenging and suitable for experienced trekkers or those with good physical fitness. With remote trails, spectacular scenery, and cultural encounters, the Manaslu Circuit Trek is an unforgettable journey into the heart of the Himalayas.
Manaslu Circuit Trek Highlights:
Circumnavigate Mount Manaslu (8,163m) and its surrounding peaks.
Cross the high-altitude Larkya La Pass (5,160m).
Experience Tibetan-influenced culture in remote villages.
Trek through diverse landscapes: forests, glaciers, and alpine meadows.
Stay in traditional tea houses along the trail.
Less crowded, off-the-beaten-path trekking adventure.
Manaslu Circuit Trek Itinerary:
Day 1: Arrival in Kathmandu
Upon arrival at Tribhuvan International Airport, you will be welcomed by our representative and transferred to your hotel. After check-in, you can rest or explore the vibrant streets, temples, and cultural heritage sites of Kathmandu. In the evening, you will attend a detailed trek briefing where your guide will explain the itinerary, safety procedures, and preparation. You may also explore local markets and experience authentic Nepali culture. Overnight stay at hotel in Kathmandu.
Day 2: Kathmandu to Soti Khola (Drive)
Today you begin your journey with a scenic drive from Kathmandu to Soti Khola. The route passes through beautiful countryside with rivers, terraced fields, green hills, and traditional villages. You will experience rural Nepal and observe local lifestyles along the way. The drive offers stunning views and gradually takes you closer to the Manaslu region. Overnight stay at a local tea house in Soti Khola.
Day 3: Soti Khola to Machha Khola
The trek begins as you follow the trail along the Budhi Gandaki River. You will pass through subtropical forests, waterfalls, suspension bridges, and small villages. The trail offers a combination of gentle ascents and descents. Machha Khola is a peaceful riverside village surrounded by hills and natural beauty. Overnight stay at tea house in Machha Khola.
Day 4: Machha Khola to Jagat
Today you continue trekking through scenic landscapes with terraced farms, rocky trails, and waterfalls. You will pass traditional villages and experience local culture and hospitality. Jagat is an important entry point into the culturally rich Manaslu region. The village features stone houses and beautiful surroundings. Overnight stay at tea house in Jagat.
Day 5: Jagat to Deng
The trail ascends gradually through dense forests and crosses rivers on suspension bridges. You will begin to notice Tibetan-influenced culture, architecture, and traditions. The environment becomes more mountainous and scenic. Deng is a small and peaceful village with strong cultural heritage. Overnight stay at tea house in Deng.
Day 6: Deng to Namrung
Today’s trek passes through beautiful pine forests, mani walls, and traditional settlements. As you gain elevation, the mountain views become more spectacular. Namrung is a culturally rich village with Tibetan influence and stunning scenery. From here, you can enjoy views of surrounding Himalayan peaks. Overnight stay at tea house in Namrung.
Day 7: Namrung to Samagaon
The trail ascends through alpine terrain, yak pastures, and traditional villages. You will experience high-altitude landscapes and unique mountain culture. Samagaon is a beautiful Tibetan-style village located near the base of Mount Manaslu. The village offers breathtaking mountain views and cultural experiences. Overnight stay at tea house in Samagaon.
Day 8: Acclimatization Day in Samagaon
This is an important rest day to help your body adjust to the high altitude. You can take a short hike to Birendra Lake or nearby ridges for panoramic views of Manaslu and surrounding peaks. You may also explore the village and interact with locals. Proper acclimatization helps ensure a safe and successful trek. Overnight stay at tea house in Samagaon.
Day 9: Samagaon to Samdo
Today you trek through alpine meadows, yak grazing fields, and moraine landscapes. The trail offers incredible views of glaciers and mountains. Samdo is a remote Tibetan-influenced village located near the Tibetan border. The peaceful environment and mountain scenery are truly unforgettable. Overnight stay at tea house in Samdo.
Day 10: Samdo to Larkya La Pass to Bimthang
Today is the most challenging and rewarding day of the trek. You will start early and ascend to Larkya La Pass, one of the highest points of the trek. From the pass, enjoy panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and surrounding peaks. After enjoying the views, descend carefully to Bimthang. Overnight stay at tea house in Bimthang.
Day 11: Bimthang to Dharapani
The trail descends through alpine meadows, forests, and beautiful valleys. You will pass rivers, waterfalls, and traditional villages. As you descend, the air becomes warmer and vegetation becomes denser. Dharapani is a scenic village connected with the Annapurna region. Overnight stay at tea house in Dharapani.
Day 12: Dharapani to Jagat
Today you continue descending through forests, farms, and villages. The trail offers scenic views of rivers and hills. You will experience changes in landscape and climate as you descend further. Jagat is a peaceful village with traditional culture and hospitality. Overnight stay at tea house in Jagat.
Day 13: Jagat to Soti Khola – Drive to Kathmandu
You will descend to Soti Khola, completing the trekking portion of the journey. From there, drive back to Kathmandu through scenic countryside. Upon arrival, transfer to your hotel and relax after the long adventure. You may explore the city, enjoy local food, or shop for souvenirs. Overnight stay at hotel in Kathmandu.
Day 14: Final Departure
After breakfast, transfer to Tribhuvan International Airport for your departure. This marks the end of your incredible Manaslu Circuit journey. You will leave Nepal with unforgettable memories of Himalayan landscapes, mountain culture, and adventure. Our team will assist you with departure arrangements. Safe travels and hope to welcome you again.
Included:
Airport transfers
Accommodation in Kathmandu
Tea house accommodation during trek
Meals (Breakfast, Lunch & Dinner) during trek
Manaslu Conservation Area Permit (MCAP)
TIMS card
Experienced trekking guide and porters
Transportation as per itinerary
First aid kit
Excluded:
International airfare
Nepal entry visa
Travel insurance
Personal expenses (snacks, drinks, WiFi, hot showers)
Tips for guides and porters